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3 TIPS TO REDUCE MIGRAINES/HEADACHES3 TIPS TO REDUCE MIGRAINES/HEADACHES

3 TIPS TO REDUCE MIGRAINES/HEADACHES

Step 1) Drink water many times the headache is coming from dehydration and this is a simple fix.

Step 2) Take a hot Shower or bath, the hot water will cause the blood vessels in the head to relax and can many times solve the headache.

Step 3) Get your neck checked for misalignments, many times the problem is chronic and a full evaluation is needed to get the help you need….

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